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The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way.The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.

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From #1 New York Times bestselling author Abbi Glines comes the next new adult novel in her beloved Rosemary Beach series, which continues the story of Mase and Reese from When I’m Gone.The future is bright for Reese Ellis. She has Mase Colt-Manning, the man of her dreams, and a family she didn’t know existed until her long-lost father arrived on her doorstep in Rosemary Beach. After growing up with a cruel mother and abusive stepfather, Reese is eager to get to know the caring and charming man who wants to be a part of her life. Everything is finally falling into place.While Reese is visiting her new family in Chicago, Mase spends time with his “cousin,” Aida, who has worshipped him since childhood. Though they’re unrelated by blood, Mase and Aida have been raised to think of each other as family. But when Reese returns, she can tell something isn’t quite right with Aida, who clearly resents Reese and excels at manipulative little games. And though Mase is unsuspecting, Reese knows Aida doesn’t love him like a cousin should...

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New York Times– and internationally bestselling author Alex Kava’s thrilling new series introducing Ryder Creed, ex-marine turned K9 search-and-rescue dog trainer as he teams up with fan-favorite FBI profiler Maggie O’Dell.Ryder Creed and his dogs have been making national headlines. They’ve intercepted several major drug stashes being smuggled through Atlanta’s airport. But their newfound celebrity has also garnered some unwanted attention.When Creed and one of his dogs are called in to search a commercial fishing vessel, they discover a secret compartment. But the Colombian cartels’ latest shipment isn’t drugs. This time, its cargo is human. To make matters worse, Creed helps one of the cartel’s drug mules escape—a fourteen-year-old girl who reminds him of his younger sister who disappeared fifteen years ago.Meanwhile, FBI agent Maggie O’Dell is investigating a series of murders — the victims tortured, killed, and dumped in the Potomac River. She suspects it’s the work of a cunning and brutal assassin, but her politically motivated boss has been putting up roadblocks.By the time she uncovers a hit list with Creed’s name on it, it might be too late. The cartel has already sent someone to destroy Creed and everyone close to him.But Creed and his dogs have a few surprises in store on their compound in Florida. Will it be enough to stop a ruthless cartel determined to remove the thorn in its side once and for all?

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